An unhealthy lifestyle can lead to a number of short and long term health problems. This section will provide useful information and links to help you to lead a healthier, happier, longer life.
The NHS Choices website is full of useful tips on how to lead a healthier lifestyle. There are healthy recipes, exercise suggestions and resources to help you to quit smoking or cut down your alcohol intake. The website also covers mental health issues including depression and stress.
To access these resources, please click on the website below.
We can all make small changes to lead a healthier lifestyle and Change4Life is a new government initiative that aims to help families take steps towards a healthier lifestyle together. The website provides resources to help you and your family eat healthier and get more exercise and can help you to find local activities in your area for all the family. Please click on the website below to access Change4Life.
The Food Standards Agency website provides information about how to maintain a healthy diet. Resources include: the eatwell plate, nutrition information, healthy recipes and a body mass index (BMI) calculator. To access the website, please click on the homepage below.